Gluten-Free Food List

Posted by: Skip /  Category: Tips & Tricks

Smart One Dinners:
Broccoli & Cheddar Potatoes
Lemon Herb Chicken Piccata
Fiesta Chicken
Santa Fe Rice & Beans
Creamy Tuscany Chicken
Grilled Chicken in Garlic Herb Sauce
Home-Style Chicken
Chicken Santa Fe

Cereals:
Rice Chex
Strawberry Rice Chex

50 Snacks 2pts. or Less

Posted by: Skip /  Category: Tips & Tricks

This list is posted periodically by Dorcas on the WW Nifty 50 board. The exact points fir each item has been lost over time but I think it’s still a useful list.

1. 1 cup nonfat, SF flavored yogurt
2. 1 cup dry unsweetened cereal
3. ½ cup unsweetened applesauce
4. 5 cauliflower florets with 1 t. nf salad dressing.
5. ½ large square plain Ry-Krisp cracker
6. 1 slice red. cal. whole-wheat bread with 2 t. all-fruit spread
7. ¼ cup ricotta cheese with 1 T. toasted wheat germ.
8. 4 oz fruit sorbet
9. 10 jelly beans
10. 1 banana
11. 1 prepared packet of instant oatmeal
12. 2 nonfat Fig Newtons
13. 1 square graham cracker
14. 3 ounces frozen NF yogurt
15. 1 envelope of SF instant cocoa mix
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